Hello...the Lionel Richie kind, not the Adele kind

​Hello fitness enthusiasts, and fitness NOT-enthusiasts,.  I’m here to help.

I’ve been training in Denver for 16 years (!), working hard to make my clients feel good; I am as passionate as ever at bringing fitness to you.  All you have to do is ask, a please also helps.

​Over the years I’ve worked with all types of you.  The you that was all fired up in the New Year; nice outfit! Only to fade out before you cut off the tags.  The you that spent hundreds, no, thousands on supplements, equipment, and memberships. The you that never seems to have the time.  The you that starts over again and again.  And the you that can't seem to shake off that old injury.  It’s okay.  I’m with you - whichever you that is. I got your back.  We’ll achieve together. 

Let’s get back to basics. I want to bring you simple and easy ways to achieve fitness that fits into your busy day.